:root { --accent-rgb: 204, 255, 51; }

body.mode-cali {
  --accent: #4dd6ff;
  --accent-dim: #2b93b3;
  --accent-rgb: 77, 214, 255;
}

body.mode-mobi {
  --accent: #b197fc;
  --accent-dim: #7c62d6;
  --accent-rgb: 177, 151, 252;
}

body:not(.mode-cali) .cali-only { display: none !important; }
body:not(.mode-mobi) .mobi-only { display: none !important; }
body:is(.mode-cali, .mode-mobi) .gym-only,
body.mode-mobi .gym-only { display: none !important; }
body:not(.mode-cali):not(.mode-mobi) .cali-or-mobi-only { display: none !important; }

.topbar-actions { display: flex; gap: 8px; }

.mode-switch { display: flex; gap: 6px; margin-top: 18px; background: var(--card); border: 1px solid var(--card-border); border-radius: 14px; padding: 4px; }
.mode-btn { flex: 1; display: flex; align-items: center; justify-content: center; gap: 6px; background: transparent; border: none; color: var(--text-dim); font-family: var(--font-body); font-weight: 700; font-size: clamp(11px, 3.3vw, 13px); padding: 12px 2px; border-radius: 10px; cursor: pointer; transition: background 0.25s, color 0.25s; white-space: nowrap; min-width: 0; }
.mode-btn.active { background: var(--accent); color: #0f1113; }

.cali-root button, .cali-overlay button { font-family: var(--font-body); }
.cali-root button:focus-visible, .cali-overlay button:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; }

.cali-link-btn { display: inline-flex; align-items: center; justify-content: center; background: transparent; border: none; color: var(--accent); font-size: 13px; font-weight: 700; cursor: pointer; padding: 8px 4px; text-decoration: none; }
.cali-link-btn:active { opacity: 0.6; }

.cali-goal-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 16px; }
.cali-chip { font-family: var(--font-mono); font-weight: 700; font-size: 12px; color: var(--text); background: rgba(0, 0, 0, 0.3); border: 1px solid var(--card-border); border-radius: 9px; padding: 8px 11px; }
.cali-chip.best { color: var(--accent); border-color: var(--accent-dim); background: rgba(var(--accent-rgb), 0.08); }

.cali-mobility-target { display: flex; align-items: center; gap: 18px; background: linear-gradient(135deg, rgba(var(--accent-rgb), 0.14), rgba(var(--accent-rgb), 0.03)); border: 1px solid rgba(var(--accent-rgb), 0.28); border-radius: 18px; padding: 18px 20px; margin-bottom: 16px; }
.cali-mobility-icon { width: 54px; height: 54px; flex-shrink: 0; display: flex; align-items: center; justify-content: center; background: rgba(var(--accent-rgb), 0.14); border: 1px solid rgba(var(--accent-rgb), 0.3); border-radius: 50%; color: var(--accent); }
.cali-mobility-info { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 4px; }
.cali-mobility-value { font-family: var(--font-mono); font-weight: 700; font-size: 36px; color: var(--text); line-height: 1; }
.cali-mobility-sub { font-size: 13px; color: var(--text-dim); }
.cali-mobility-check { flex-shrink: 0; width: 34px; height: 34px; border-radius: 50%; display: flex; align-items: center; justify-content: center; background: var(--accent); color: #0f1113; }
.cali-mobility-btn { display: flex; align-items: center; justify-content: center; width: 100%; padding: 17px; }
.cali-mobility-target.done + .cali-mobility-actions .cali-mobility-btn { background: rgba(var(--accent-rgb), 0.12); color: var(--accent); border: 1px solid var(--accent-dim); }

.cali-chip-row { display: flex; flex-wrap: wrap; gap: 8px; }
.cali-chip-row.spaced { margin-bottom: 18px; }

.cali-timer { display: flex; align-items: center; gap: 12px; background: linear-gradient(135deg, rgba(0, 0, 0, 0.35), rgba(0, 0, 0, 0.18)); border: 1px solid var(--card-border); border-radius: 16px; padding: 12px 12px 12px 8px; margin-bottom: 16px; }
.cali-timer-display { min-width: 112px; text-align: center; font-family: var(--font-mono); font-weight: 700; font-size: 36px; color: var(--text-faint); }
.cali-timer[data-phase="prep"] .cali-timer-display { color: var(--warning); }
.cali-timer[data-phase="run"] .cali-timer-display { color: var(--accent); }
.cali-timer[data-goal="hit"] .cali-timer-display { color: var(--success); }
.cali-timer-btn { flex: 1; background: rgba(var(--accent-rgb), 0.12); color: var(--accent); border: 1px solid var(--accent-dim); border-radius: 12px; padding: 14px 10px; font-size: 14px; font-weight: 700; cursor: pointer; }
.cali-timer[data-phase="run"] .cali-timer-btn { background: var(--accent); color: #0f1113; border-color: var(--accent); }
.cali-timer[data-phase="prep"] .cali-timer-btn { background: rgba(255, 183, 77, 0.12); color: var(--warning); border-color: rgba(255, 183, 77, 0.5); }

.save-btn.pulse { animation: caliPulse 0.9s ease 2; }
@keyframes caliPulse { 0%, 100% { box-shadow: 0 0 0 0 rgba(var(--accent-rgb), 0); } 50% { box-shadow: 0 0 0 6px rgba(var(--accent-rgb), 0.35); } }

.cali-prefs { display: flex; flex-direction: column; gap: 12px; margin: 18px 0 6px; padding-top: 16px; border-top: 1px dashed var(--card-border); }
.cali-pref { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.cali-pref > span { font-size: 13px; color: var(--text-dim); }
.cali-pills { display: flex; gap: 6px; }
.cali-pill { min-width: 44px; background: rgba(255, 255, 255, 0.03); border: 1px solid var(--card-border); color: var(--text-dim); font-family: var(--font-mono); font-weight: 700; font-size: 12px; padding: 9px 10px; border-radius: 9px; cursor: pointer; transition: 0.2s; }
.cali-pill.active { background: rgba(var(--accent-rgb), 0.12); color: var(--accent); border-color: var(--accent-dim); }

.cali-history { margin-top: 18px; padding-top: 16px; border-top: 1px dashed var(--card-border); }
.cali-history-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 10px; }

.cali-section-title { font-size: 14px; font-weight: 700; color: var(--text); margin: 24px 4px 12px; }
.cali-section-title.flush { margin: 0; }
.cali-trend { font-size: 11px; color: var(--text-faint); }
.cali-trend.up { color: var(--success); }
.cali-trend.down { color: var(--danger); }
.cali-session-note { margin-top: 10px; font-size: 12px; color: var(--text-dim); }


.cali-empty { text-align: center; color: var(--text-faint); font-size: 13px; line-height: 1.6; padding: 28px 16px; background: rgba(0, 0, 0, 0.2); border: 1px dashed var(--card-border); border-radius: 14px; }

/* Dia treinado: cor do treino (fundo inline), número em branco. */

.cali-overlay { position: fixed; inset: 0; background: rgba(0, 0, 0, 0.65); backdrop-filter: blur(8px); -webkit-backdrop-filter: blur(8px); display: flex; align-items: flex-end; justify-content: center; z-index: 400; opacity: 0; pointer-events: none; transition: opacity 0.3s; }
.cali-overlay.visible { opacity: 1; pointer-events: auto; }
.cali-sheet { background: rgba(20, 22, 25, 0.97); border: 1px solid var(--card-border); border-radius: 28px 28px 0 0; padding: 10px 20px 36px; max-width: 520px; width: 100%; max-height: 85vh; overflow-y: auto; scrollbar-width: none; box-shadow: 0 -20px 50px rgba(0, 0, 0, 0.6); transform: translateY(24px); transition: transform 0.3s cubic-bezier(0.2, 0.8, 0.2, 1); }
.cali-sheet::-webkit-scrollbar { display: none; }
.cali-overlay.visible .cali-sheet { transform: translateY(0); }
.cali-sheet-handle { width: 40px; height: 4px; background: rgba(255, 255, 255, 0.15); border-radius: 4px; margin: 6px auto 18px; }
.cali-sheet-head { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-bottom: 14px; }
.cali-sheet-head h3 { font-family: var(--font-display); font-size: 19px; letter-spacing: -0.3px; color: var(--text); }

.cali-cues { list-style: none; counter-reset: cue; display: flex; flex-direction: column; gap: 12px; margin-bottom: 18px; }
.cali-cues li { counter-increment: cue; display: flex; gap: 12px; font-size: 14px; line-height: 1.55; color: var(--text); }
.cali-cues li::before { content: counter(cue); flex-shrink: 0; width: 24px; height: 24px; display: flex; align-items: center; justify-content: center; border-radius: 50%; background: rgba(var(--accent-rgb), 0.12); color: var(--accent); font-family: var(--font-mono); font-weight: 700; font-size: 12px; }

.cali-day-item { background: rgba(255, 255, 255, 0.02); border: 1px solid var(--card-border); border-left: 3px solid var(--area, var(--accent)); border-radius: 14px; padding: 14px 16px; margin-bottom: 10px; }
.cali-day-item-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 10px; margin-bottom: 12px; }
.cali-day-item-name { font-size: 14px; font-weight: 700; color: var(--text); }
.cali-day-item-skill { font-size: 12px; color: var(--text-dim); margin-top: 3px; }

.cali-day-prs { background: rgba(var(--accent-rgb), 0.08); border: 1px solid var(--accent-dim); border-radius: 14px; padding: 14px 16px; margin-bottom: 14px; }
.cali-day-prs-label { font-family: var(--font-mono); font-size: 12px; color: var(--accent); text-transform: uppercase; letter-spacing: 0.5px; margin-bottom: 10px; }
.cali-day-pr-row { display: flex; justify-content: space-between; align-items: center; gap: 12px; font-size: 13px; color: var(--text); padding: 5px 0; }
.cali-day-pr-value { font-family: var(--font-mono); font-weight: 700; color: var(--accent); text-align: right; white-space: nowrap; }

@media (prefers-reduced-motion: reduce) {
  .cali-sheet, .cali-overlay { transition: none; }
  .save-btn.pulse { animation: none; }
}

.cali-tabs { display: flex; gap: 6px; background: rgba(0, 0, 0, 0.3); border: 1px solid var(--card-border); border-radius: 14px; padding: 4px; margin-bottom: 20px; }
.cali-tab { flex: 1; background: transparent; border: none; color: var(--text-dim); font-family: var(--font-mono); font-weight: 700; font-size: 11px; letter-spacing: 0.3px; padding: 14px 8px; border-radius: 10px; cursor: pointer; transition: 0.2s; }
.cali-tab.active { background: var(--card); color: var(--accent); box-shadow: 0 4px 12px rgba(0, 0, 0, 0.2); }
.cali-tab:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; }

#caliProgressBody .unit-toggle { margin-bottom: 16px; }
.cali-tooltip-delta { margin: -4px 0 12px; }
.cali-tooltip-delta .cali-trend { font-size: 12px; font-weight: 600; }

body:is(.mode-cali, .mode-mobi) .evo-stat-hero { background: linear-gradient(135deg, rgba(var(--accent-rgb), 0.15) 0%, rgba(var(--accent-rgb), 0.02) 100%); border-color: rgba(var(--accent-rgb), 0.3); }
body:is(.mode-cali, .mode-mobi) .evo-zoom-btn.active { background: rgba(var(--accent-rgb), 0.1); }
body:is(.mode-cali, .mode-mobi) .evo-tooltip-pr { box-shadow: 0 2px 8px rgba(var(--accent-rgb), 0.35); }
body:is(.mode-cali, .mode-mobi) .evo-set-block.best, body:is(.mode-cali, .mode-mobi) .evo-set-chip.best { background: rgba(var(--accent-rgb), 0.08); }
body:is(.mode-cali, .mode-mobi) .custom-select-option.selected { background: rgba(var(--accent-rgb), 0.05); }

.cali-today-stats { display: flex; align-items: center; flex-wrap: wrap; gap: 4px 14px; margin-top: 12px; padding-top: 12px; border-top: 1px solid rgba(var(--accent-rgb), 0.18); font-size: 12px; color: var(--text-dim); }
.cali-today-stats b { margin-right: 5px; font-family: var(--font-mono); font-size: 13px; color: var(--text); }
.cali-today-stats .cali-link-btn { margin-left: auto; padding: 0; }

.cali-finish-wrap { margin-top: 24px; margin-bottom: 40px; }
.cali-finish-btn { width: 100%; }


.cali-guide-content { max-height: 88vh; overflow-y: auto; scrollbar-width: none; }
.cali-guide-content::-webkit-scrollbar { display: none; }
.cali-guide-content h3 { margin-bottom: 6px; }
.cali-guide-alias { font-size: 12px; color: var(--text-faint); margin-bottom: 16px; }
.info-media-frames.single { grid-template-columns: 1fr; }
.info-media-frames.single img { aspect-ratio: 16 / 10; }
.cali-pose { background: rgba(0, 0, 0, 0.25); border: 1px solid var(--card-border); border-radius: 14px; padding: 6px; }
.cali-pose-svg { display: block; width: 100%; height: auto; }
.cali-guide-content .cali-cues { text-align: left; margin-bottom: 16px; }
.cali-guide-content p { margin-bottom: 18px; }
.cali-video-btn { display: block; width: 100%; margin-bottom: 10px; padding: 14px; border-radius: 14px; border: 1px solid var(--accent-dim); background: rgba(var(--accent-rgb), 0.08); color: var(--accent); font-size: 15px; font-weight: 700; text-align: center; text-decoration: none; }
.cali-video-btn:active { opacity: 0.7; }
.cali-video-btn:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; }
/* Área segura (barra de gestos) na folha do dia. */
.cali-sheet { padding-bottom: calc(36px + env(safe-area-inset-bottom)); }

/* Regressivo da mobilidade: preparo em laranja, contagem na cor do modo. */
.cali-mobility-actions { margin-bottom: 0; }
.cali-mobility-actions .cali-mobility-btn { width: auto; }
.cali-mob-timer-btn { color: var(--accent); }
.cali-mobility-target[data-phase="prep"] .cali-mobility-value { color: var(--warning); }
.cali-mobility-target[data-phase="run"] { border-color: var(--accent); }
.cali-mobility-target[data-phase="run"] .cali-mobility-value { color: var(--accent); }
.cali-mobility-value { font-variant-numeric: tabular-nums; }

/* ---------- Corrida (dentro da Academia) ---------- */
:root { --run-color: #ff9f43; }
.run-root[hidden] { display: none !important; }
.run-root { margin-top: 20px; padding-bottom: 40px; display: flex; flex-direction: column; gap: 16px; }
.run-root .session-bar { margin: 0; }
.run-form .input-row { margin-bottom: 12px; }
.run-pace { text-align: center; font-family: var(--font-mono); font-size: 13px; font-weight: 700; color: var(--text-faint); margin: 2px 0 14px; }
.run-pace.ready { color: var(--accent); }
.run-extra { display: flex; gap: 10px; margin-bottom: 16px; }
.run-field { display: flex; flex-direction: column; gap: 6px; font-family: var(--font-mono); font-size: 11px; font-weight: 700; color: var(--text-dim); text-transform: uppercase; letter-spacing: 0.5px; min-width: 0; }
.run-field.grow { flex: 1; }
.run-field .notes-input { padding: 12px 10px; text-transform: none; letter-spacing: 0; font-weight: 400; color: var(--text); color-scheme: dark; }
.run-form .save-btn { width: 100%; }
.run-list { display: flex; flex-direction: column; gap: 8px; }
.run-row { display: flex; align-items: center; justify-content: space-between; gap: 12px; width: 100%; text-align: left; background: var(--card); border: 1px solid var(--card-border); border-left: 3px solid var(--run-color); border-radius: 14px; padding: 12px 14px; color: var(--text); font-family: var(--font-body); cursor: pointer; }
.run-row:active { opacity: 0.75; }
.run-row-left, .run-row-right { display: flex; flex-direction: column; gap: 3px; min-width: 0; }
.run-row-right { align-items: flex-end; flex-shrink: 0; }
.run-row-date { font-size: 14px; font-weight: 600; }
.run-row-note { font-size: 12px; color: var(--text-dim); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.run-row-km { font-family: var(--font-mono); font-size: 16px; font-weight: 700; color: var(--accent); }
.run-row-sub { font-family: var(--font-mono); font-size: 11px; color: var(--text-dim); white-space: nowrap; }
.run-list-empty { margin-top: 4px; }

.run-time-row { display: grid; grid-template-columns: 82px minmax(0, 1fr) auto minmax(0, 1fr) auto; align-items: center; gap: 8px; margin-bottom: 10px; }
.run-time-label { font-family: var(--font-mono); font-size: 12px; font-weight: 700; color: var(--text-dim); text-transform: uppercase; letter-spacing: 0.5px; }
.run-time-row input { width: 100%; min-width: 0; background: rgba(255, 255, 255, 0.03); border: 1px solid var(--card-border); color: var(--text); padding: 12px 6px; border-radius: 12px; text-align: center; font-size: 20px; font-family: var(--font-mono); font-weight: 700; }
.run-time-row input:focus { outline: none; border-color: var(--accent); }
.run-time-row input.input-missing { border-color: var(--danger); animation: inputShake 0.35s ease; }
.run-unit { font-family: var(--font-mono); font-size: 11px; color: var(--text-faint); }
.run-form.editing { border-color: var(--run-color); }
.run-form.editing .body-card-title { color: var(--run-color); }
.run-form .set-edit-links { margin-top: 12px; }
.run-row.active { border-color: var(--run-color); background: rgba(255, 159, 67, 0.06); }
.run-row-times { font-family: var(--font-mono); font-size: 11px; color: var(--text-dim); }
.run-walk-total { margin: -6px 0 14px; text-align: center; font-family: var(--font-mono); font-size: 12px; color: var(--text-dim); }
.run-day-item { --day-color: var(--run-color); }
.run-day-times { font-family: var(--font-mono); font-size: 12px; color: var(--text-dim); margin-top: 6px; }
@media (prefers-reduced-motion: reduce) { .run-time-row input.input-missing { animation: none; } }